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Comparing Nutrients in 100 calories Blanched AlmondsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Blanched Almonds
17g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g

Blanched Almonds have 39.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
100 kcal ▼

Macro Nutrients

Blanched Almondsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g
Fat
0%0g
8.9 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g
Omega 3
0%0g
0.001 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g
Omega 6
0%0g
2.1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g
Carbohydrate
19.2%25g
3.16 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
NA
0.005 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g
Sucrose
NA
0.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g
Fiber
0%0g
1.68 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
6.48%3.63g
Protein
0%0g
3.63 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg
Vitamin B1
1.67%0.02mg
Thiamine
0.032 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B2
182%2.36mg
Riboflavin
0.12 mgvs2.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
174%27.8mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs27.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.06%0.053mg
Vitamin B5
277%14mg
Pantothenic acid
0.053 mgvs14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg
Vitamin B6
214%2.78mg
Pyridoxine
0.019 mgvs2.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
8.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
347%8.33μg
Cobalamin
0 μgvs8.33 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
185%167mg
Ascorbic acid
0 mgvs167 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.03 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.56%0.67μg
Phytomenadione or phylloquinone
0 μgvs0.67 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
4%40mg
Calcium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg
Copper
7.4%0.067mg
0.17 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
0%0mg
0.56 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg
Magnesium
3.17%13.3mg
45.4 mgvs13.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
8.4%0.19mg
0.31 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg
Phosphorus
0.95%6.67mg
81.5 mgvs6.67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg
Potassium
0%0mg
112 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
0%0μg
0.54 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg
Sodium
9.33%140mg
3.22 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg
Zinc
0.61%0.067mg
0.5 mgvs0.067 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g
Water
17.3%641g
0.76 gvs641 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 100 calories for Blanched Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Roasted AlmondsBlanched AlmondsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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