Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Roasted Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.7 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Roasted Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7 times more Sodium and 39.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 109.9 times more Copper, more Iron, 139.5 times more Magnesium, 77 times more Manganese, 471 times more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.