Lets compare vitamin content per 100 grams of Blanched Almonds vs Powder Cocoa Mix:
Blanched Almonds have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B9 and 125 times more Vitamin E than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2.8 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Powder Cocoa Mix:
Blanched Almonds have 1.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.6 times more Selenium and 26.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 115.6 times more Omega 6, 2.7 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4.5 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.