Comparing Nutrients in 5 ounces Blanched AlmondsVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Powder Cocoa Mix

84%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Powder Cocoa Mix

29%836kcal

Energy

19.5%564kcal

836 kcalvs564 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

5.85%5.67g

74.4 gvs5.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

10.5%3.37g

5.6 gvs3.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0.27%0.004g

0.006 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.89%0.15g

17.5 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

91%119g

26.5 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

14%5.24g

14 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

17%9.45g

30.3 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Powder Cocoa Mix

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

11.3%0.14mg

Thiamine

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

61.6%0.8mg

Riboflavin

1 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.45 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

2.13%8.5μg

Folates and Folic Acid

69.5 μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

20.7%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

33.7 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.06%1.28μg

Phytomenadione or phylloquinone

0 μgvs1.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Powder Cocoa Mix

33.5%335mg

Calcium

19%189mg

335 mgvs189 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

45%0.41mg

1.46 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

21%1.7mg

4.65 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

28%118mg

380 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

16.6%0.38mg

2.6 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

63.8%447mg

682 mgvs447 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

29.7%1009mg

934 mgvs1009 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

13%7.1μg

4.54 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

47.6%714mg

27 mgvs714 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

19%2.07mg

4.2 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

0.057%2.13g

6.4 gvs2.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Powder Cocoa Mix:

Blanched Almonds have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B9 and 125 times more Vitamin E than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2.8 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Powder Cocoa Mix:

Blanched Almonds have 1.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.6 times more Selenium and 26.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 115.6 times more Omega 6, 2.7 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4.5 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsPowder Cocoa MixVS Roasted AlmondsBlanched AlmondsVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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