Comparing Nutrients in 100 grams Blanched AlmondsVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

100 g ▼

Macro Nutrients

Blanched Almondsvs Microwaved All Styles Frozen Green Snap Beans

20.3%590kcal

Energy

1.14%33kcal

590 kcalvs33 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

54%52.5g

Fat

0.42%0.41g

52.5 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

12.4%3.95g

Saturated Fat

0.29%0.092g

3.95 gvs0.092 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.25%0.004g

Omega 3

8.25%0.13g

0.004 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

72.7%12.4g

Omega 6

0.48%0.082g

12.4 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

14.4%18.7g

Carbohydrate

5.37%7g

18.7 gvs7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

6.4%4.63g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

1.88%1.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.03g

Glucose

%0.83g

0.03 gvs0.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%4.46g

Sucrose

%0.41g

4.46 gvs0.41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

26%9.9g

Fiber

8.95%3.4g

9.9 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

38.2%21.4g

Protein

3.54%1.98g

21.4 gvs1.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Microwaved All Styles Frozen Green Snap Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

6.1%0.073mg

Thiamine

0.19 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

54.7%0.71mg

Vitamin B2

7.92%0.1mg

Riboflavin

0.71 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

22%3.5mg

Vitamin B3

3.03%0.49mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.28%0.31mg

Vitamin B5

3.36%0.17mg

Pantothenic acid

0.31 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.85%0.12mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.12 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

12.3%49μg

Vitamin B9

3%12μg

Folates and Folic Acid

49 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

12.2%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

158%23.8mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

23.8 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

48%57.7μg

Phytomenadione or phylloquinone

0 μgvs57.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Microwaved All Styles Frozen Green Snap Beans

23.6%236mg

Calcium

6.1%61mg

236 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

114%1.03mg

Copper

7.33%0.066mg

1.03 mgvs0.066 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

41%3.28mg

Iron

10%0.8mg

3.28 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

64%268mg

Magnesium

6.9%29mg

268 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

79.8%1.84mg

Manganese

14.3%0.33mg

1.84 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

68.7%481mg

Phosphorus

6%42mg

481 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

19.4%659mg

Potassium

6.97%237mg

659 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

5.8%3.2μg

Selenium

1.8%1μg

3.2 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.27%19mg

Sodium

0.2%3mg

19 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

27%2.97mg

Zinc

2.8%0.31mg

2.97 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.12%4.5g

Water

2.43%90g

4.5 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 grams of Blanched Almonds vs Microwaved All Styles Frozen Green Snap Beans:

Blanched Almonds have 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 56.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.

Comparing minerals per 100 grams for Blanched Almonds vs Microwaved All Styles Frozen Green Snap Beans:

Blanched Almonds have 3.9 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 5.6 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium, 6.3 times more Sodium and 9.6 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 19.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 17.9 times more Energy, 128.1 times more Fat, 43 times more Saturated Fat, 150.8 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 10.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 33 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsMicrowaved All Styles Frozen Green Snap BeansVS Roasted AlmondsBlanched AlmondsVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams Blanched AlmondsVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: