Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Roasted Almonds:
Microwaved All Styles Frozen Green Snap Beans have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 56.9 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Roasted Almonds:
Microwaved All Styles Frozen Green Snap Beans have 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 16.7 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 6.8 times more Manganese, 11.2 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 13.2 times more Omega 3 and 136 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 128.1 times more Fat, 44.5 times more Saturated Fat, 157.9 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 10.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.