Comparing Nutrients in 1 pound Blanched AlmondsVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Microwaved All Styles Frozen Green Snap Beans

92%2676kcal

Energy

5.16%150kcal

2676 kcalvs150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

1.9%1.86g

238 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

1.3%0.42g

18 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

37.4%0.6g

0.018 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

2.2%0.37g

56 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

24.4%31.7g

84.7 gvs31.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

16.3%11.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs11.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

8.5%6.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%3.76g

0.14 gvs3.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

%1.86g

20.2 gvs1.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

40.6%15.4g

45 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

16%9g

97 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Microwaved All Styles Frozen Green Snap Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

27.6%0.33mg

Thiamine

0.87 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

36%0.47mg

Riboflavin

3.23 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

16 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

1.42 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

22%0.29mg

Pyridoxine

0.52 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

13.6%54.4μg

Folates and Folic Acid

222 μgvs54.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

55.4%50mg

Ascorbic acid

0 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

108 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

218%262μg

Phytomenadione or phylloquinone

0 μgvs262 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Microwaved All Styles Frozen Green Snap Beans

107%1070mg

Calcium

27.7%277mg

1070 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

33.3%0.3mg

4.66 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

45.4%3.63mg

15 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

31.3%132mg

1216 mgvs132 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

65%1.5mg

8.32 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

27.2%191mg

2182 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

31.6%1075mg

2989 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

8.25%4.54μg

14.5 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

0.91%13.6mg

86 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

12.8%1.4mg

13.5 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

11%408g

20.5 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Microwaved All Styles Frozen Green Snap Beans:

Blanched Almonds have 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 56.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.

Comparing minerals per 1 pound for Blanched Almonds vs Microwaved All Styles Frozen Green Snap Beans:

Blanched Almonds have 3.9 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 5.6 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium, 6.3 times more Sodium and 9.6 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 19.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 17.9 times more Energy, 128.1 times more Fat, 43 times more Saturated Fat, 150.8 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 10.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 33 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsMicrowaved All Styles Frozen Green Snap BeansVS Roasted AlmondsBlanched AlmondsVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

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Comparing Nutrients in 1 pound Blanched AlmondsVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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