Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
Blanched Almonds have 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
Blanched Almonds have 4.5 times more Calcium, 11.7 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 16.8 times more Sodium and 12.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.6 times more Energy, 109.4 times more Fat, 68.2 times more Saturated Fat, 124.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 44.3 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.