Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Roasted Almonds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Roasted Almonds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 106.3 times more Sodium and 24.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.