Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Sprouted Pinto Beans with Salt:
Blanched Almonds have 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Sprouted Pinto Beans with Salt:
Blanched Almonds have 15.7 times more Calcium, 9.6 times more Copper, 5 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 16 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium and 17.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 15.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 29.5 times more Energy, 164.1 times more Fat, 101.4 times more Saturated Fat, 184.6 times more Omega 6, 5.3 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 29.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.