Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Frozen Asparagus:
Blanched Almonds have 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 19.8 times more Vitamin E than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Frozen Asparagus:
Blanched Almonds have 13.1 times more Calcium, 9.8 times more Copper, 5.9 times more Iron, 26.8 times more Magnesium, 13.1 times more Manganese, 9.8 times more Phosphorus, 3.8 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 20.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Asparagus have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 32.8 times more Energy, 125 times more Fat, 41.2 times more Saturated Fat, 70.7 times more Omega 6, 9.7 times more Carbohydrate, 14.5 times more Sugars, 6.2 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Asparagus.
Both Blanched Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.