Lets compare vitamin content per 100 grams of Blanched Almonds vs Balsam-pear , Leafy Tips:
Blanched Almonds have 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain more Vitamin A, 7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Balsam-pear , Leafy Tips:
Blanched Almonds have 2.8 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Selenium, 1.7 times more Sodium and 9.9 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 19.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Balsam-pear , Leafy Tips have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19.7 times more Energy, 76.1 times more Fat, 5.7 times more Carbohydrate and 4 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Blanched Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.