Lets compare vitamin content per 100 grams of Almonds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Almonds have 15.8 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 512.6 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Almonds and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Almonds have 11.2 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium and 2 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 6.4 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 36.2 times more Fat, 20.1 times more Saturated Fat, 18.5 times more Omega 6, 4 times more Sugars, 5.2 times more Fiber and 1.6 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 5.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.