Lets compare vitamin content per 100 grams of Almonds vs Chinese Waterchestnuts:
Almonds have 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 21.4 times more Vitamin E than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Chinese Waterchestnuts have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Chinese Waterchestnuts:
Almonds have 24.5 times more Calcium, 3.2 times more Copper, 61.8 times more Iron, 12.3 times more Magnesium, 6.6 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 6.2 times more Zinc than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 16.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 4.2 times more Fiber and 15.1 times more Protein than Raw Chinese Waterchestnuts.
Both Almonds and Raw Chinese Waterchestnuts have similar amounts of Carbohydrate and Sugars per 100 g.
Both Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.