Comparing Nutrients in 100 grams Chinese WaterchestnutsVS Canned Chinese Waterchestnuts with Liquids

Macros Ratio

Protein Fat Carbs

Chinese Waterchestnuts

94%

Canned Chinese Waterchestnuts with Liquids

92%

100 g ▼

Macro Nutrients

Chinese Waterchestnutsvs Canned Chinese Waterchestnuts with Liquids

3.34%97kcal

Energy

1.72%50kcal

97 kcalvs50 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.062%0.06g

0.1 gvs0.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

0.05%0.016g

0.026 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.38%0.006g

0.01 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

0.11%0.019g

0.032 gvs0.019 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

9.46%12.3g

24 gvs12.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

6.58%2.5g

3 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

1.57%0.88g

1.4 gvs0.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Waterchestnutsvs Canned Chinese Waterchestnuts with Liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

0.92%0.011mg

Thiamine

0.14 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

1.85%0.024mg

Riboflavin

0.2 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg

Vitamin B3

2.25%0.36mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.48 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.2%0.33mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

16 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg

Vitamin C

1.44%1.3mg

Ascorbic acid

4 mgvs1.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

1.2 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0.3 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Waterchestnutsvs Canned Chinese Waterchestnuts with Liquids

1.1%11mg

Calcium

0.4%4mg

11 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg

Copper

11%0.1mg

0.33 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.75%0.06mg

Iron

11%0.87mg

0.06 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

1.2%5mg

22 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

7%0.16mg

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

2.7%19mg

63 mgvs19 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

3.47%118mg

584 mgvs118 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.27%0.7μg

0.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.53%8mg

14 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

3.45%0.38mg

0.5 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.5g

Water

2.34%86.4g

73.5 gvs86.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:

Raw Chinese Waterchestnuts have 12.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C and 2.4 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:

Raw Chinese Waterchestnuts have 2.8 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 14.5 times more Iron than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Chinese Waterchestnuts have 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Fiber per 100 g.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chinese WaterchestnutsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Watercress

Compare Foods

Comparing Nutrients in 100 grams Chinese WaterchestnutsVS Canned Chinese Waterchestnuts with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: