Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Watercress:
Raw Chinese Waterchestnuts have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain more Vitamin A, 10.8 times more Vitamin C and 833.3 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Watercress have similar amounts of Vitamin E per 100 g.
Both Raw Chinese Waterchestnuts as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Watercress:
Raw Chinese Waterchestnuts have 4.2 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 4.5 times more Zinc than Raw Watercress.
While Raw Watercress contain 10.9 times more Calcium, 3.3 times more Iron, 1.3 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Watercress have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts have 8.8 times more Energy, 18.6 times more Carbohydrate, 24 times more Sugars and 6 times more Fiber than Raw Watercress.
While Raw Watercress contain 2.3 times more Omega 3 and 1.6 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.