Lets compare vitamin content per 100 grams of Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Almonds have 269 times more Calcium, more Copper, more Iron, more Magnesium, 726.3 times more Manganese, more Phosphorus, 183.3 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 165.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.