Lets compare vitamin content per 100 grams of Almonds vs Syrups, table blends, pancake, with butter:
Almonds have 7.3 times more Vitamin B1, 126.4 times more Vitamin B2, 180.9 times more Vitamin B3, 94.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Almonds as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, table blends, pancake, with butter:
Almonds have 134.5 times more Calcium, 73.6 times more Copper, 41.2 times more Iron, more Magnesium, 48.4 times more Manganese, 48.1 times more Phosphorus, 244.3 times more Potassium, 5.9 times more Selenium and 14.2 times more Zinc than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 287 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 554.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 3.4 times more Carbohydrate and 16.6 times more Sugars than Almonds.
Both Almonds as well as Syrups, table blends, pancake, with butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.