Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Blanched Almonds:
Blanched Almonds contain 6.8 times more Vitamin B1, 79 times more Vitamin B2, 175 times more Vitamin B3, 62.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Blanched Almonds:
Syrups, table blends, pancake, with butter have 15.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 73.4 times more Copper, 36.4 times more Iron, more Magnesium, 40.8 times more Manganese, 48.1 times more Phosphorus, 219.7 times more Potassium, 4.6 times more Selenium and 13.5 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 3.9 times more Carbohydrate and 15.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 583.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.