Lets compare vitamin content per 100 grams of Almonds vs Syrups, sugar free:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 235.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
Both Almonds as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, sugar free:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 210 times more Sodium and 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 435 times more Sugars, 17.9 times more Fiber and 26.4 times more Protein than Syrups, sugar free.
Both Almonds as well as Syrups, sugar free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.