Lets compare vitamin content per 100 grams of Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
Almonds have 18.6 times more Vitamin B1, 75.9 times more Vitamin B2, 16.4 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.7 times more Vitamin B9 and 77.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
Almonds have 8.7 times more Calcium, 32.2 times more Copper, 24.7 times more Iron, 67.5 times more Magnesium, 75.1 times more Manganese, 53.4 times more Phosphorus, 7.6 times more Potassium, more Selenium and 44.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 15.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Sugars, 5.7 times more Fiber and 38.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.