Lets compare vitamin content per 100 grams of Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 284.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Almonds have 29.9 times more Calcium, 43 times more Copper, 9.3 times more Iron, 54 times more Magnesium, 53.4 times more Phosphorus, 10.6 times more Potassium, 2.4 times more Selenium and 52 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 10.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.4 times more Energy, 166.4 times more Fat, 237.6 times more Saturated Fat, 140 times more Omega 6, 5 times more Fiber and 70.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 21 times more Omega 3, 2.5 times more Carbohydrate and 8.7 times more Sugars than Almonds.
Both Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.