Lets compare vitamin content per 100 grams of Almonds vs Syrups, sorghum:
Almonds have 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 36.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
While Syrups, sorghum contain 1.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almonds.
Both Almonds as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, sorghum:
Almonds have 1.8 times more Calcium, 7.9 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Selenium and 7.6 times more Zinc than Syrups, sorghum.
While Syrups, sorghum contain 1.4 times more Potassium than Almonds.
Both Almonds and Syrups, sorghum have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 3.5 times more Carbohydrate and 17.2 times more Sugars than Almonds.
Both Almonds as well as Syrups, sorghum have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.