Lets compare vitamin content per 100 grams of Almonds vs Syrups, maple:
Almonds have 3.1 times more Vitamin B1, 44.7 times more Vitamin B3, 13.1 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
Both Almonds and Syrups, maple have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, maple:
Almonds have 2.6 times more Calcium, 57.3 times more Copper, 33.7 times more Iron, 12.9 times more Magnesium, 240.5 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Syrups, maple.
While Syrups, maple contain 1.3 times more Manganese than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 832.2 times more Fat, 543.1 times more Saturated Fat, 724.9 times more Omega 6, more Fiber and 528.8 times more Protein than Syrups, maple.
While Syrups, maple contain 3.1 times more Carbohydrate and 13.9 times more Sugars than Almonds.
Both Almonds as well as Syrups, maple have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.