Lets compare vitamin content per 100 grams of Almonds vs Coriander Seed:
Almonds have 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain more Vitamin C than Almonds.
Both Almonds and Coriander Seed Spices have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Coriander Seed:
Coriander Seed Spices contain 2.6 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 6.4 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Coriander Seed Spices have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 7 times more Omega 6 and 1.7 times more Protein than Coriander Seed Spices.
While Coriander Seed Spices contain 2.6 times more Carbohydrate and 3.4 times more Fiber than Almonds.
Both Almonds as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.