Comparing Nutrients in 100 grams Coriander SeedVS Cumin Seed

Macros Ratio

Protein Fat Carbs

Coriander Seed

12%

37%

51%

Cumin Seed

16%

45%

39%

100 g ▼

Macro Nutrients

Coriander Seedvs Cumin Seed

10.3%298kcal

Energy

13%375kcal

298 kcalvs375 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.8g

Fat

23%22.3g

17.8 gvs22.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g

Saturated Fat

4.8%1.54g

0.99 gvs1.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

18.3%3.1g

1.75 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

34%44.2g

55 gvs44.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%42g

Fiber

27.6%10.5g

42 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

32%18g

12.4 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Coriander Seedvs Cumin Seed

0%0μg

Vitamin A

7.1%64μg

RAE, retinol activity equivalents

0 μgvs64 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

52.3%0.63mg

Thiamine

0.24 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

25%0.33mg

Riboflavin

0.29 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg

Vitamin B3

28.6%4.58mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs4.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.5%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

0 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

8.56%7.7mg

Ascorbic acid

21 mgvs7.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22%3.33mg

Tocopherols and Tocotrienols

NA mgvs3.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.5%5.4μg

Phytomenadione or phylloquinone

NA μgvs5.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coriander Seedvs Cumin Seed

71%709mg

Calcium

93%931mg

709 mgvs931 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.98mg

Copper

96%0.87mg

0.98 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg

Iron

830%66.4mg

16.3 mgvs66.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.6%330mg

Magnesium

87%366mg

330 mgvs366 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg

Manganese

145%3.33mg

1.9 mgvs3.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.4%409mg

Phosphorus

71.3%499mg

409 mgvs499 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.3%1267mg

Potassium

52.6%1788mg

1267 mgvs1788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.6%26μg

Selenium

9.45%5.2μg

26 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.33%35mg

Sodium

11.2%168mg

35 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

43.6%4.8mg

4.7 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.86g

Water

0.22%8.06g

8.86 gvs8.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Coriander Seed vs Cumin Seed:

Coriander Seed Spices have 2.7 times more Vitamin C than Cumin Seed Spices.
While Cumin Seed Spices contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 per 100 g.
Both Coriander Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Coriander Seed vs Cumin Seed:

Coriander Seed Spices have 5 times more Selenium than Cumin Seed Spices.
While Cumin Seed Spices contain 1.3 times more Calcium, 4.1 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.8 times more Sodium than Coriander Seed Spices.
Both Coriander Seed Spices and Cumin Seed Spices have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Coriander Seed Spices have 1.2 times more Carbohydrate and 4 times more Fiber than Cumin Seed Spices.
While Cumin Seed Spices contain 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Coriander SeedVS Curry PowderCumin SeedVS Curry Powder

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Comparing Nutrients in 100 grams Coriander SeedVS Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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