Comparing Nutrients in 100 grams AlmondsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 g ▼

Macro Nutrients

Almondsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

20%579kcal

Energy

1.5%43kcal

579 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

1.5%1.47g

50 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0.64%0.21g

3.8 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

4.7%0.075g

0.003 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

3.44%0.58g

12.3 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

3.8%4.9g

21.6 gvs4.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

5.03%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

0.53%0.2g

12.5 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

4.64%2.6g

21 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

6.1%55μg

RAE, retinol activity equivalents

0 μgvs55 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

2.4%0.029mg

Thiamine

0.21 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

14%0.18mg

Riboflavin

1.14 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

2.08%0.1mg

Pantothenic acid

0.47 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.14 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

44 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

35.4%0.85μg

Cobalamin

0 μgvs0.85 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

7.17%43IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs43 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

0.73%0.11mg

Tocopherols and Tocotrienols

25.6 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

0 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

27%269mg

Calcium

12.3%123mg

269 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

18.3%0.17mg

1.03 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

5.25%0.42mg

3.7 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

3.57%15mg

270 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

2.7%0.062mg

2.18 mgvs0.062 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

6.14%43mg

481 mgvs43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

3.6%122mg

733 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.2%2.3μg

4.1 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

3.13%47mg

1 mgvs47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

2.36%0.26mg

3.12 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

2.44%90g

4.4 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Almonds have 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 233 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Almonds have 2.2 times more Calcium, 6.2 times more Copper, 8.8 times more Iron, 18 times more Magnesium, 35.1 times more Manganese, 11.2 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 12 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 47 times more Sodium and 20.5 times more Water than Almonds.

Comparison of macro-nutrients per 100 grams:

Almonds have 13.5 times more Energy, 34 times more Fat, 18.5 times more Saturated Fat, 21.1 times more Omega 6, 4.4 times more Carbohydrate, 62.5 times more Fiber and 8.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 25 times more Omega 3 than Almonds.
Both Almonds and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Sugars per 100 g.
Both Almonds as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Blanched AlmondsAlmondsVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

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Comparing Nutrients in 100 grams AlmondsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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