Lets compare vitamin content per 1 pound of Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Almonds have 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 233 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Almonds have 2.2 times more Calcium, 6.2 times more Copper, 8.8 times more Iron, 18 times more Magnesium, 35.1 times more Manganese, 11.2 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 12 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 47 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 13.5 times more Energy, 34 times more Fat, 18.5 times more Saturated Fat, 21.1 times more Omega 6, 4.4 times more Carbohydrate, 62.5 times more Fiber and 8.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 25 times more Omega 3 than Almonds.
Both Almonds and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Sugars per 1 lb.
Both Almonds as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.