Lets compare vitamin content per 100 grams of Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
Almonds have 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 233 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
Almonds have 2.1 times more Calcium, 5 times more Copper, 7.7 times more Iron, 18 times more Magnesium, 9.4 times more Phosphorus, 5.1 times more Potassium and 9.2 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 53 times more Sodium and 19.4 times more Water than Almonds.
Both Almonds and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.2 times more Energy, 32.6 times more Fat, 15.8 times more Saturated Fat, 21.1 times more Omega 6, 2.2 times more Carbohydrate, 31.3 times more Fiber and 9.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 25 times more Omega 3 and 1.8 times more Sugars than Almonds.
Both Almonds as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.