Lets compare vitamin content per 100 grams of Almonds vs Sweet Potato Chips:
Almonds have 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin E than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain more Vitamin A, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Unsalted Sweet Potato Chips have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweet Potato Chips:
Almonds have 4.6 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2 times more Selenium and 5.9 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.3 times more Potassium and 35 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Fiber and 7.2 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 381.3 times more Omega 3, 2.6 times more Carbohydrate and 2 times more Sugars than Almonds.
Both Almonds and Unsalted Sweet Potato Chips have similar amounts of Energy and Omega 6 per 100 g.
Both Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.