Comparing Nutrients in 14 ounces AlmondsVS Sweet Potato Chips

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Sweet Potato Chips

55%

43%

14 oz ▼

Macro Nutrients

Almondsvs Sweet Potato Chips

79.2%2298kcal

Energy

73%2111kcal

2298 kcalvs2111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

132%128g

198 gvs128 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

36.5%11.7g

15 gvs11.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

284%4.54g

0.012 gvs4.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

259%44g

49 gvs44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

173%226g

85.5 gvs226 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

48.3%35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

92%35g

49.6 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

21%11.7g

84 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Sweet Potato Chips

0%0μg

Vitamin A

522%4699μg

RAE, retinol activity equivalents

0 μgvs4699 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

29%0.35mg

Thiamine

0.81 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

49%0.64mg

Riboflavin

4.5 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

51.8%8.3mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

123%6.15mg

Pantothenic acid

1.87 mgvs6.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

163%2.12mg

Pyridoxine

0.54 mgvs2.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

175 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

260%39mg

Tocopherols and Tocotrienols

102 mgvs39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

81%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Sweet Potato Chips

107%1068mg

Calcium

23.4%234mg

1068 mgvs234 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

182%1.64mg

4.1 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

105%8.4mg

14.7 mgvs8.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

61.4%258mg

1072 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

233%5.35mg

8.65 mgvs5.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

82.2%575mg

1909 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

108%3671mg

2909 mgvs3671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

15%8.33μg

16.3 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

9.26%139mg

3.97 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

19%2.1mg

12.4 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.48%18g

17.5 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Sweet Potato Chips:

Almonds have 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin E than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain more Vitamin A, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Unsalted Sweet Potato Chips have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Sweet Potato Chips:

Almonds have 4.6 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2 times more Selenium and 5.9 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.3 times more Potassium and 35 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Fiber and 7.2 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 381.3 times more Omega 3, 2.6 times more Carbohydrate and 2 times more Sugars than Almonds.
Both Almonds and Unsalted Sweet Potato Chips have similar amounts of Energy and Omega 6 per 14 oz.
Both Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSweet Potato ChipsVS Blanched AlmondsAlmondsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Sweet Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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