Lets compare vitamin content per 100 grams of Almonds vs Salted Soy Chips:
Almonds have 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 25.4 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B1, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Salted Soy Chips:
Almonds have 1.6 times more Calcium, 1.6 times more Magnesium, 68.7 times more Phosphorus, 104.7 times more Potassium and 2.1 times more Zinc than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 2.4 times more Copper, 1.4 times more Iron, 3 times more Selenium and 842 times more Sodium than Almonds.
Both Almonds and Salted Soy Chips or Crisps Snacks have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 6.8 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Omega 6, 2.4 times more Sugars and 3.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 132.7 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Almonds.
Both Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.