Comparing Nutrients in 5 ounces AlmondsVS Salted Soy Chips

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Salted Soy Chips

28%

17%

55%

5 oz ▼

Macro Nutrients

Almondsvs Salted Soy Chips

28.3%821kcal

Energy

19%546kcal

821 kcalvs546 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

10.7%10.4g

70.8 gvs10.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

4.9%1.56g

5.4 gvs1.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

35.3%0.56g

0.004 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

30%5.13g

17.5 gvs5.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

58%75.3g

30.5 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

3.5%2.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs2.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

13%4.96g

17.7 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

67%37.6g

30 gvs37.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Salted Soy Chips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

39.3%0.47mg

Thiamine

0.29 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

38%0.49mg

Riboflavin

1.6 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

26.4%4.22mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs4.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

39.7%2mg

Pantothenic acid

0.67 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

56%0.73mg

Pyridoxine

0.19 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

85%340μg

Folates and Folic Acid

62.4 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

9.54%1.43mg

Tocopherols and Tocotrienols

36.3 mgvs1.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

14%17μg

Phytomenadione or phylloquinone

0 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Salted Soy Chips

38%381mg

Calcium

24.2%242mg

381 mgvs242 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

387%3.5mg

1.46 mgvs3.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

92%7.37mg

5.26 mgvs7.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

57.4%241mg

383 mgvs241 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

126%2.9mg

3.1 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

1.4%9.92mg

682 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

0.29%9.92mg

1039 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

31%17μg

5.8 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

79.6%1194mg

1.4 mgvs1194 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

19.3%2.13mg

4.42 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.33%12g

6.25 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Salted Soy Chips:

Almonds have 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 25.4 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B1, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Salted Soy Chips:

Almonds have 1.6 times more Calcium, 1.6 times more Magnesium, 68.7 times more Phosphorus, 104.7 times more Potassium and 2.1 times more Zinc than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 2.4 times more Copper, 1.4 times more Iron, 3 times more Selenium and 842 times more Sodium than Almonds.
Both Almonds and Salted Soy Chips or Crisps Snacks have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.5 times more Energy, 6.8 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Omega 6, 2.4 times more Sugars and 3.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 132.7 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Almonds.
Both Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSalted Soy ChipsVS Blanched AlmondsAlmondsVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Salted Soy Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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