Comparing Nutrients in 5 ounces Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

5 oz ▼

Macro Nutrients

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

19%546kcal

Energy

26%758kcal

546 kcalvs758 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

10.7%10.4g

Fat

44%43g

10.4 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

4.9%1.56g

Saturated Fat

64.7%20.7g

1.56 gvs20.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

35.3%0.56g

Omega 3

1.06%0.017g

0.56 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

30%5.13g

Omega 6

34.2%5.8g

5.13 gvs5.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

58%75.3g

Carbohydrate

62.4%81g

75.3 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

3.5%2.55g

Sugars

0.59%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

13%4.96g

Fiber

37.3%14g

4.96 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

67%37.6g

Protein

21.2%12g

37.6 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

0%0μg

Vitamin A

1.4%12.8μg

RAE, retinol activity equivalents

0 μgvs12.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

39.3%0.47mg

Vitamin B1

5.55%0.067mg

Thiamine

0.47 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

38%0.49mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.49 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

26.4%4.22mg

Vitamin B3

14.3%2.3mg

Niacin, nicotinic acid, niacinamide

4.22 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.7%2mg

Vitamin B5

5.7%0.28mg

Pantothenic acid

2 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

56%0.73mg

Vitamin B6

34%0.44mg

Pyridoxine

0.73 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

85%340μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

340 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

9.54%1.43mg

Vitamin E

27.5%4.12mg

Tocopherols and Tocotrienols

1.43 mgvs4.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

14%17μg

Vitamin K

5.08%6.1μg

Phytomenadione or phylloquinone

17 μgvs6.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

24.2%242mg

Calcium

3.26%32.6mg

242 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

387%3.5mg

Copper

32%0.29mg

3.5 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

92%7.37mg

Iron

36.5%2.9mg

7.37 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

57.4%241mg

Magnesium

37%156mg

241 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

126%2.9mg

Manganese

47.6%1.1mg

2.9 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

1.4%9.92mg

Phosphorus

55.7%390mg

9.92 mgvs390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.29%9.92mg

Potassium

16.4%557mg

9.92 mgvs557 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

31%17μg

Selenium

15.2%8.36μg

17 μgvs8.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

79.6%1194mg

Sodium

72%1082mg

1194 mgvs1082 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

19.3%2.13mg

Zinc

30%3.3mg

2.13 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.33%12g

Water

0.034%1.28g

12 gvs1.28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Salted Soy Chips or Crisps Snacks have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 16 times more Vitamin B9 and 2.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A and 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Salted Soy Chips or Crisps Snacks have 7.4 times more Calcium, 12 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 2.1 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 39.3 times more Phosphorus, 56.1 times more Potassium and 1.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Sodium per 5 oz.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Salted Soy Chips or Crisps Snacks have 33.2 times more Omega 3, 6 times more Sugars and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Energy, 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Omega 6 and Carbohydrate per 5 oz.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Salted Soy ChipsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Compare Foods

Comparing Nutrients in 5 ounces Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: