Comparing Nutrients in 300 calories Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 300 calories

Salted Soy Chips

78g

Popcorn, microwave, regular (butter) flavor, made with palm oil

56g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.

Which food has more nutrients per 300 calories - Salted Soy Chips or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

300 kcal ▼

Macro Nutrients

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.9%5.73g

Fat

17.5%17g

5.73 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.86g

Saturated Fat

25.6%8.2g

0.86 gvs8.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g

Omega 3

0.42%0.007g

0.31 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

13.5%2.3g

2.82 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.4g

Carbohydrate

24.7%32g

41.4 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.93%1.4g

Sugars

0.23%0.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs0.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.18%2.73g

Fiber

14.8%5.6g

2.73 gvs5.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.6g

Protein

8.4%4.7g

20.6 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

0%0μg

Vitamin A

0.56%5.05μg

RAE, retinol activity equivalents

0 μgvs5.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

21.6%0.26mg

Vitamin B1

2.2%0.026mg

Thiamine

0.26 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

2.6%0.034mg

Riboflavin

0.27 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22%1.1mg

Vitamin B5

2.25%0.11mg

Pantothenic acid

1.1 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.7%0.4mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.4 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.8%187μg

Vitamin B9

2.1%8.4μg

Folates and Folic Acid

187 μgvs8.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

5.25%0.79mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

0.79 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.73%9.27μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

9.27 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

13.3%133mg

Calcium

1.3%13mg

133 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.9mg

Copper

12.7%0.11mg

1.9 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.6%4.05mg

Iron

14.4%1.16mg

4.05 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.5%132mg

Magnesium

14.7%61.7mg

132 mgvs61.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

19%0.43mg

1.6 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.78%5.45mg

Phosphorus

22%154mg

5.45 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.45mg

Potassium

6.5%220mg

5.45 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.43μg

Selenium

6%3.3μg

9.43 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.7%656mg

Sodium

28.5%428mg

656 mgvs428 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

12%1.3mg

1.17 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.62g

Water

0.014%0.5g

6.62 gvs0.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Salted Soy Chips or Crisps Snacks have 9.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B5, 2.3 times more Vitamin B6, 22.2 times more Vitamin B9 and 3.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Salted Soy Chips or Crisps Snacks have 10.3 times more Calcium, 16.7 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Selenium and 1.5 times more Sodium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 28.3 times more Phosphorus and 40.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Zinc per 300 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Salted Soy Chips or Crisps Snacks have 46.1 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3 times more Fat, 9.5 times more Saturated Fat and 2.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Energy per 300 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Salted Soy ChipsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Compare Foods

Comparing Nutrients in 300 calories Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 300 calories

Which food has more nutrients per 300 calories - Salted Soy Chips or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: