Comparing Nutrients in 500 calories Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 500 calories

Salted Soy Chips

130g

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.

Which food has more nutrients per 500 calories - Salted Soy Chips or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

500 kcal ▼

Macro Nutrients

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.84%9.55g

Fat

29%28.2g

9.55 gvs28.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.47%1.43g

Saturated Fat

42.6%13.6g

1.43 gvs13.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.3%0.52g

Omega 3

0.7%0.011g

0.52 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.7%4.7g

Omega 6

22.6%3.84g

4.7 gvs3.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

41%53.5g

69 gvs53.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.22%2.34g

Sugars

0.39%0.28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

24.6%9.35g

4.55 gvs9.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.5%34.4g

Protein

14%7.83g

34.4 gvs7.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

0%0μg

Vitamin A

0.93%8.4μg

RAE, retinol activity equivalents

0 μgvs8.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

36%0.43mg

Vitamin B1

3.66%0.044mg

Thiamine

0.43 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

4.3%0.056mg

Riboflavin

0.45 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.87mg

Vitamin B3

9.43%1.5mg

Niacin, nicotinic acid, niacinamide

3.87 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.4%1.8mg

Vitamin B5

3.76%0.19mg

Pantothenic acid

1.8 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

51.2%0.67mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.67 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%312μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

312 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.74%1.3mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

1.3 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.5μg

Vitamin K

3.35%4μg

Phytomenadione or phylloquinone

15.5 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Soy Chipsvs Popcorn, microwave, regular (butter) flavor, made with palm oil

22.2%222mg

Calcium

2.15%21.5mg

222 mgvs21.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

21%0.19mg

3.2 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.4%6.75mg

Iron

24%1.93mg

6.75 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

24.5%103mg

221 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.65mg

Manganese

31.4%0.72mg

2.65 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.1mg

Phosphorus

36.7%257mg

9.1 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.1mg

Potassium

11%367mg

9.1 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

10%5.5μg

15.7 μgvs5.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1094mg

Sodium

47.5%713mg

1094 mgvs713 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

19.7%2.17mg

1.95 mgvs2.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.023%0.84g

11 gvs0.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Salted Soy Chips or Crisps Snacks have 9.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B5, 2.3 times more Vitamin B6, 22.2 times more Vitamin B9 and 3.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Salted Soy Chips or Crisps Snacks have 10.3 times more Calcium, 16.7 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Selenium and 1.5 times more Sodium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 28.3 times more Phosphorus and 40.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Zinc per 500 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted Soy Chips or Crisps Snacks have 46.1 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3 times more Fat, 9.5 times more Saturated Fat and 2.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Energy per 500 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Salted Soy ChipsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Compare Foods

Comparing Nutrients in 500 calories Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 500 calories

Which food has more nutrients per 500 calories - Salted Soy Chips or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: