Lets compare vitamin content per 100 grams of Almonds vs SILK Strawberry soy yogurt:
SILK Strawberry soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs SILK Strawberry soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 15 times more Sodium and 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.2 times more Energy, 42.3 times more Fat, more Saturated Fat, 20.8 times more Fiber and 9 times more Protein than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 3 times more Sugars than Almonds.
Both Almonds and SILK Strawberry soy yogurt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.