Lets compare vitamin content per 100 grams of Almonds vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs SILK Raspberry soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 15 times more Sodium and 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 3 times more Sugars than Almonds.
Both Almonds as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.