Lets compare vitamin content per 100 grams of Almonds vs Whole Sesame Seeds:
Almonds have 4.6 times more Vitamin B2, 9.4 times more Vitamin B5 and 102.5 times more Vitamin E than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 3.9 times more Vitamin B1, 5.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Dried Whole Sesame Seeds have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Whole Sesame Seeds:
Almonds have 1.6 times more Potassium than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 3.6 times more Calcium, 4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.5 times more Zinc than Almonds.
Both Almonds and Dried Whole Sesame Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.5 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, 125.3 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Dried Whole Sesame Seeds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.