Lets compare vitamin content per 14 ounces of Almonds vs Whole Sesame Seeds:
Almonds have 4.6 times more Vitamin B2, 9.4 times more Vitamin B5 and 102.5 times more Vitamin E than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 3.9 times more Vitamin B1, 5.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Dried Whole Sesame Seeds have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Whole Sesame Seeds:
Almonds have 1.6 times more Potassium than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 3.6 times more Calcium, 4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.5 times more Zinc than Almonds.
Both Almonds and Dried Whole Sesame Seeds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.5 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, 125.3 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Dried Whole Sesame Seeds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.