Lets compare vitamin content per 100 grams of Almonds vs Meatless Sandwich Spread:
Almonds have 1.6 times more Vitamin B2 and 14.8 times more Vitamin E than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds and Meatless Sandwich Spread have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Meatless Sandwich Spread:
Almonds have 6.1 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 2.4 times more Zinc than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 630 times more Sodium and 15.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 173.3 times more Omega 3 than Almonds.
Both Almonds as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.