Lets compare vitamin content per 100 grams of Almonds vs Spray-style Salad Dressing:
Both Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
Both Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Spray-style Salad Dressing:
Almonds have 44.8 times more Calcium and 20.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1102 times more Sodium and 16.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.5 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate, 41.7 times more Fiber and 132.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 3.3 times more Sugars than Almonds.
Both Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.