Lets compare vitamin content per 100 grams of Almonds vs Fat-free French Salad Dressing:
Almonds have 18.6 times more Vitamin B1, 43.8 times more Vitamin B2, 32.3 times more Vitamin B3, 235.5 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9 and 1281.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fat-free French Salad Dressing:
Almonds have 53.8 times more Calcium, 8.5 times more Copper, 6.4 times more Iron, 90 times more Magnesium, 90.8 times more Manganese, more Phosphorus, 8.7 times more Potassium, 2.1 times more Selenium and 31.2 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 853 times more Sodium and 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.4 times more Energy, 184.9 times more Fat, 102.8 times more Saturated Fat, 293.4 times more Omega 6, 5.7 times more Fiber and 105.8 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 6 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Sugars and 45.9 times more Fructose than Almonds.
Both Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.