Comparing Nutrients in 300 calories AlmondsVS Fat-free French Salad Dressing

Weight per 300 calories

Almonds

51.8g

Fat-free French Salad Dressing

227g

Almonds have 4.4 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 300 calories - Almonds or Fat-free French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Fat-free French Salad Dressing

97%

300 kcal ▼

Macro Nutrients

Almondsvs Fat-free French Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

0.63%0.61g

26 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0.26%0.084g

1.97 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

2.56%0.041g

0.002 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

0.56%0.095g

6.4 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

56%73g

11 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

51.6%37.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs37.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

16%11.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%10.6g

0.088 gvs10.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

%12.5g

2.05 gvs12.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

13%5g

6.48 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

0.81%0.45g

11 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Fat-free French Salad Dressing

0%0μg

Vitamin A

1%9.1μg

RAE, retinol activity equivalents

0 μgvs9.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

2.1%0.025mg

Thiamine

0.11 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

4.55%0.059mg

Riboflavin

0.59 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

1.6%0.25mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

0.091%0.005mg

Pantothenic acid

0.24 mgvs0.005 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

0%0mg

Pyridoxine

0.071 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

7.95%32μg

Folates and Folic Acid

22.8 μgvs32 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

13.3 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.19%0.23μg

Phytomenadione or phylloquinone

0 μgvs0.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Fat-free French Salad Dressing

14%139mg

Calcium

1.14%11.4mg

139 mgvs11.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

30.6%0.28mg

0.53 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

16.5%1.3mg

1.92 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

1.62%6.8mg

140 mgvs6.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

2.37%0.055mg

1.13 mgvs0.055 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

0%0mg

249 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

5.6%191mg

380 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

8.26%4.55μg

2.12 μgvs4.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

129%1939mg

0.52 mgvs1939 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

2.07%0.23mg

1.6 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

4%148g

2.3 gvs148 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Fat-free French Salad Dressing:

Almonds have 4.2 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 53.7 times more Vitamin B5, more Vitamin B6 and 292.2 times more Vitamin E than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Fat-free French Salad Dressing:

Almonds have 12.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 20.5 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 2 times more Potassium and 7.1 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.1 times more Selenium, 3741.6 times more Sodium and 64.7 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 42.2 times more Fat, 23.4 times more Saturated Fat, 66.9 times more Omega 6, 1.3 times more Fiber and 24.1 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 6.5 times more Carbohydrate, 16.6 times more Sugars and 201.4 times more Fructose than Almonds.
Both Almonds and Fat-free French Salad Dressing have similar amounts of Energy per 300 kcal.
Both Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsFat-free French Salad DressingVS Blanched AlmondsAlmondsVS Cocoa Butter OilFat-free French Salad DressingVS Cocoa Butter Oil

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Fat-free French Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Fat-free French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: