Lets compare vitamin content per 100 grams of Almonds vs Frozen Raspberries:
Almonds have 2.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.2 times more Vitamin E than Red Frozen Raspberries.
While Red Frozen Raspberries contain more Vitamin C than Almonds.
Both Almonds and Red Frozen Raspberries have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Raspberries:
Almonds have 11.2 times more Calcium, 11.5 times more Copper, 4.9 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 16 times more Phosphorus, 4 times more Potassium and 10.1 times more Zinc than Red Frozen Raspberries.
While Red Frozen Raspberries contain 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.3 times more Energy, 61.6 times more Fat, 59.4 times more Saturated Fat, 821.6 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 18.4 times more Protein than Red Frozen Raspberries.
While Red Frozen Raspberries contain 6.3 times more Omega 3, 1.5 times more Sugars and 29.5 times more Fructose than Almonds.
Both Almonds as well as Red Frozen Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.