Lets compare vitamin content per 100 grams of Almonds vs Dark Raisins:
Almonds have 1.9 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 8.8 times more Vitamin B9 and 213.6 times more Vitamin E than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dark Raisins:
Almonds have 4.3 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 7.8 times more Manganese, 4.9 times more Phosphorus, 6.8 times more Selenium and 8.7 times more Zinc than Dark Seedless Raisins.
While Dark Seedless Raisins contain 26 times more Sodium than Almonds.
Both Almonds and Dark Seedless Raisins have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 199.7 times more Fat, 40.4 times more Saturated Fat, 316 times more Omega 6, 2.8 times more Fiber and 6.4 times more Protein than Dark Seedless Raisins.
While Dark Seedless Raisins contain 3.7 times more Carbohydrate, 15 times more Sugars and 315.5 times more Fructose than Almonds.
Both Almonds as well as Dark Seedless Raisins have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.