Lets compare vitamin content per 100 grams of Almonds vs Puddings, vanilla, dry mix, instant:
Almonds have 102.5 times more Vitamin B1, 40.6 times more Vitamin B2, 603 times more Vitamin B3, 18.1 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and 1281.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, vanilla, dry mix, instant:
Almonds have 22.4 times more Calcium, 11.1 times more Copper, 371 times more Iron, 270 times more Magnesium, more Manganese, 61.1 times more Potassium, 5.9 times more Selenium and 52 times more Zinc than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.5 times more Phosphorus and 1400 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 83.2 times more Fat, 8.8 times more Saturated Fat, 1369.3 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.3 times more Carbohydrate and 21.4 times more Sugars than Almonds.
Both Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.