Lets compare vitamin content per 100 grams of Almonds vs Oven-heated Frozen French Fries:
Almonds have 1.6 times more Vitamin B1, 36.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 233 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Oven-heated Frozen French Fries:
Almonds have 22.4 times more Calcium, 7.6 times more Copper, 5 times more Iron, 10.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 20.5 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 32 times more Sodium and 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.4 times more Energy, 9.6 times more Fat, 3.7 times more Saturated Fat, 44.2 times more Omega 6, 15.5 times more Sugars, 4.8 times more Fiber and 8 times more Protein than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.