Comparing Nutrients in 1 pound AlmondsVS Oven-heated Frozen French Fries

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Oven-heated Frozen French Fries

27%

67%

1 lb ▼

Macro Nutrients

Almondsvs Oven-heated Frozen French Fries

91%2626kcal

Energy

26.3%762kcal

2626 kcalvs762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

24.4%23.7g

226 gvs23.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

14.6%4.67g

17.2 gvs4.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

5.95%0.095g

0.014 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

7.44%1.27g

56 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

100%130g

98 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

1.75%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

%0.5g

0.77 gvs0.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%0.82g

18 gvs0.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

31%11.8g

56.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

21.5%12g

96 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Oven-heated Frozen French Fries

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

48.4%0.58mg

Thiamine

0.93 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

11%0.14mg

Riboflavin

5.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

63%10mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

47.4%2.37mg

Pantothenic acid

2.14 mgvs2.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

64.2%0.83mg

Pyridoxine

0.62 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

200 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

67%60.3mg

Ascorbic acid

0 mgvs60.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

116 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

9.45%11.3μg

Phytomenadione or phylloquinone

0 μgvs11.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Oven-heated Frozen French Fries

122%1220mg

Calcium

5.44%54.4mg

1220 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

68%0.61mg

4.68 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

42%3.36mg

17 mgvs3.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

28%118mg

1225 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

41.4%0.95mg

9.9 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

63%440mg

2182 mgvs440 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

60%2046mg

3325 mgvs2046 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

1.65%0.91μg

18.6 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

9.68%145mg

4.54 mgvs145 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

15.7%1.72mg

14 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

7.54%279g

20 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Oven-heated Frozen French Fries:

Almonds have 1.6 times more Vitamin B1, 36.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 233 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Oven-heated Frozen French Fries:

Almonds have 22.4 times more Calcium, 7.6 times more Copper, 5 times more Iron, 10.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 20.5 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 32 times more Sodium and 13.9 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 3.4 times more Energy, 9.6 times more Fat, 3.7 times more Saturated Fat, 44.2 times more Omega 6, 15.5 times more Sugars, 4.8 times more Fiber and 8 times more Protein than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsOven-heated Frozen French FriesVS Blanched AlmondsAlmondsVS Frozen French Fried PotatoesOven-heated Frozen French FriesVS Frozen French Fried Potatoes

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Comparing Nutrients in 1 pound AlmondsVS Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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