Lets compare vitamin content per 100 grams of Almonds vs Baked Potato Skin:
Almonds have 1.7 times more Vitamin B1, 10.7 times more Vitamin B2, 2 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potato Skin.
While Baked Potato Skin contains 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Baked Potato Skin have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Baked Potato Skin:
Almonds have 7.9 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
While Baked Potato Skin contains 1.9 times more Iron, 21 times more Sodium and 10.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.9 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
While Baked Potato Skin contains 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Baked Potato Skin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.